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race recap: red, white & boom! tc half marathon relay

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I can hardly believe that it's July 21! It feels like this race was just last weekend. Anyway, here's my recap for the Red, White & Boom! TC Half Marathon Relay (whew!). A few things about this race:  It's on the 4th of July every year, so if you have family in town and are looking to start some sort of healthy tradition, this is it. The relay portion makes it accessible to those that maybe aren't comfortable running the entire half.  That being said, it's really flipping hot. They start the race at 6:30 to try to beat the heat, but it's July in Minnesota, so it's to be expected. I wouldn't really plan this race for a PR or anything. Because it starts so early, don't expect a lot of spectators. They have course entertainment every so often but you're basically just running by a band for 30 seconds.  It's a quiet course. The first half goes through the more industrial part of Northeast Minneapolis, and the latter half winds thro