race recap: Freedom Fun Run 5k
On Wednesday (Happy 4th!) I ran my first 5k since Olive was born. The last 5k I ran was in August last year when I was 20-ish weeks pregnant. My last non-pregnant 5k was October 2016 . It was high time for some guidance on training paces, and I went into the race knowing it would be hard with only three weeks of running after taking time off with my hip injury. Turns out "hard" was like the understatement of the century! I went for a shakeout run on Tuesday night at 8pm in very muggy conditions. I felt sluggish and hoped that it would still somehow translate to a fast-ish time for the race, or at least not my slowest 5k ever. Spoiler alert: I ran my slowest 5k ever. My plan for race morning was to wake up early enough to dream -feed Olive, grab some food, and get to the race start with enough time to run a warm-up and do some dynamic stretching. What really happened: Olive was wide awake, kicking around in bed, before my alarm even went off. When I tried to nurse her, sh...