Feet Move Forward

Recent runs:  Monday , 3.06 miles, 32:19, 10:33 avp (easy, easy run to shake out after Sunday) Tuesday , 5.1 miles, 41:38, 8:10 avp (slightly faster to remind my legs that I own them) ______________________________________ If you follow me on Twitter or Instagram, you pretty much know how this all went down. If you don't, settle in because I'm starting with The Day Before the Marathon. Saturday The Day Before the Marathon kicked off with coffee and friends at Ann 's! runners make better friends (and really good gluten-free pumpkin bread!) julia 's dog. i almost put her in my purse  From Ann's I went to the expo to pick up my packet and peruse the expo. I practiced restraint and only bought one shirt, mostly because it had Minnesota on it.  run for it, twin cities '12 Saturday night is where things get crazy. I went to The Bachelor Farmer for dinner and decided to carb load with their gimlet (which is seriously the best I've found...

just in time It was an amazing day. Full recap (with photos) to come whenever I feel like writing it. Thank you all for your cheers and support, both on the course and from afar.

STALK ME The Twin Cities Marathon is on Sunday and for those of you that are supremely interested in my progress (or lack thereof) you can track me via text messages on your phone. Neat-o, right? You have to register to track me by tomorrow night at 7:00 p.m., so procrastinate on something else and go sign up now! RACE PLAN I was quite vague about my dad and my race plan but we seriously hadn't discussed anything beyond run until we feel like stopping while staying in front of the sweep bus . Since then, though, we've come up with a plan of a 12 minute pace. That's roughly a 5:15 marathon (and 4 minutes slower per mile than my PR ). The course time limit is 6 hours. He has a history of starting too fast and burning out so my goal is to keep him slow through mile 18 and then we can pick it up from there. RACE DAY The weather on race day should be phenomenal, albeit cold at race start. Throw-away sweats are being sourced.  If you're spectating, please leave ...