It was an amazing day. Full recap (with photos) to come whenever I feel like writing it. Thank you all for your cheers and support, both on the course and from afar.
Thank you! He says it was his last marathon but he's still open for a half in the future. We'll see... Either way, it was an unforgettable day. Super grateful for the time with him and even more grateful we weren't run over by the sweep truck.
PS- I flipping LOVE that video and I'm totally including it in my recap post!
STALK ME The Twin Cities Marathon is on Sunday and for those of you that are supremely interested in my progress (or lack thereof) you can track me via text messages on your phone. Neat-o, right? You have to register to track me by tomorrow night at 7:00 p.m., so procrastinate on something else and go sign up now! RACE PLAN I was quite vague about my dad and my race plan but we seriously hadn't discussed anything beyond run until we feel like stopping while staying in front of the sweep bus . Since then, though, we've come up with a plan of a 12 minute pace. That's roughly a 5:15 marathon (and 4 minutes slower per mile than my PR ). The course time limit is 6 hours. He has a history of starting too fast and burning out so my goal is to keep him slow through mile 18 and then we can pick it up from there. RACE DAY The weather on race day should be phenomenal, albeit cold at race start. Throw-away sweats are being sourced. If you're spectating, please leave
Saturday was the first time I've pinned on a race number since Ragnar Relay last August. I ran the the Trail Mix race at Hyland and I found three other poor souls to do the 50K relay with me. Relay is misleading because it's not a relay at all, rather a team event where everyone runs the 7.75 mile loop together and then all our times are added up. Because I haven't been running much lately, I wanted to run this just for fun and stayed with my brother the whole time. We both crossed the finish line at 1:13:29, roughly a 9:27 pace. Since we had speedy dudes on our team, we ended up finishing 22nd overall (out of 95 teams) and 5th in our division of uneven mixed. Not too shabby. Team "Three Men and a Lady" It was actually a great day for the race weather-wise but by the time I got home, my sweat had cooled me down significantly and I was freezing! I spent a good twenty minutes just trying to warm up in the shower before jetting off to see my two lit
One of the races that made its way onto my 2013 race calendar is The Bear Run in Linville, NC. The Bear is a five mile run up Grandfather Mountain (here's my 2011 race recap ). The race is near one of my favorite cities in America, and it would be a good excuse to sneak in a little vacation. We'll call this my destination race of 2013. Here's the elevation profile of the 5 mile course: So how does one go about training to run up a mountain? Hills. Lots and lots of hills. Even if you're not training to run The Bear, hills are a totally beneficial part of training. (Stud runners Carrie Tollefson and Matt Gabrielson break down the benefits of hill training in this video .) But what if you live in Minnesota where every hill looks more like a glacier? Two words: treadmill incline. When I was first training to run it, someone much better at math than me figured out a treadmill run that would simulate the elevation profile of the course. I honestly
I LOVE THAT PHOTO!!!! Congrats to you & your dad for a strong, healthy finish. :)
ReplyDeleteThank you! He says it was his last marathon but he's still open for a half in the future. We'll see... Either way, it was an unforgettable day. Super grateful for the time with him and even more grateful we weren't run over by the sweep truck.
DeletePS- I flipping LOVE that video and I'm totally including it in my recap post!
MOST AMAZING FINISH PHOTO EVER. seriously. amazing. memorable. unforgettable! wow! just love it! CONGRATS AGAIN FRIEND!
ReplyDeleteCongrats Hannah...and Hannah's Dad!!
ReplyDelete